Six Lies You Must Stop Telling Yourself - We've all lied about certain things: today, our phone will become a decent hour; That our mother loves the shawl; That a person from another end of the phone line customer service is actually called Jane Johnson.Six Lies should stop talking to many of these lies are harmless or even beneficial because we are trying to reduce the friction that everyday life can create. But what about those lies that persist more persistently, those that are ingrained and influence our behavior in a way that may not be the best? I am talking about the lies we are so accustomed to is that, as some psychologists say "photosynthetic" psychoanalytic Our systems of faith - we do not even recognize them lies. We have fallen into this very comfortable, because often the moment gives us a comfort in the short term. But it can also be detrimental to long-term growth.Six Lies You Must Stop Telling Yourself
Six Lies You Must Stop Telling Yourself - If we make changes in our lives, we must consider whether we are deceiving ourselves. Do you recognize any of these common misconceptions?
1) When X occurs, then Y (like happiness) will automatically follow.
I wrote about this legend before- Check the misconception that once you reach a certain end point (change jobs, find a new partner, complete a graduate program, get a raise), then our life will simply fall into place , And everything will be easier And happier But often ignores the fact that our suffering in the here and now can also contribute to the situation, I do not like, and it is not the result of this. You can live in a job or a bad relationship because you are too depressed or anxious to make changes.
2) I can change him / her, even if they do not want to change.
If you had to rank twelve years of my column table advice on various topics, a large contingent will be "How can I get my partner ...?". Questions. Six lies You must stop telling myself, I do not want to compromise, but it must be something I can do to make this happen. Or do not stop drinking, but you just have to get to it. Adds family members ("How can I find my mother-law hotter for me?") And her colleagues ("What can I do to get a couple crash stop being an idiot?") Most of my inbox.
3) Tomorrow, I'll start over. I will not try it today.
Since it is a "hallway" that gives you to eat the rest of the packaging cover, once you feel bad you ate too many cupcakes. You decide that you do not care, so you can sabotage your own complete and go as possible - you can get a little more pleasure out of it. The problem is that the rest of the icing is not likely, very nice, because I feel down (or maybe just eating to punish yourself in even worse feeling?) And, of course.
Six Lies You Must Stop Telling Yourself
Six Lies You Must Stop Telling Yourself - He did not mean it. Excesses can be done by someone you love, or we can justify staying in (or both) can be astonishing. We can and we give the benefit of the doubt over and over again, imagine them, they are harmless and even pleasant motives in which they are what sustains and hurts us. When you are dating someone does something reckless, we can pass it as a mistake at a time, and maybe it is ......
5) I will have more free time when X happens in the future.
We tend to expand our work to fill the time we have. Many people reduce their work hours, or leave a specific activity with the expectation that they will have enough time, do not know what to do and take a much less stressful lifestyle. This may occur, but they are rare automatic. Instead, they include the continuous and diligent vigilance of the ......
6) I just need more willpower.
Six lies should stop saying, yes, discipline is an asset, and a lot of successful people seem to benefit from having a lot of it. But many other people have increased productivity and happiness by simply changing their environment, making it easier for them to adopt habits that they want. Do you want to stop using credit cards so much? Literally freeze it on a block of ice. Do you want to stop checking Facebook on the lights? Turn off the application on your phone. Do you want your family to be more organized? This makes things very easy to hide, with clearly defined positions and routines and containers.
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